Movement Literacy
for Dynamic Kids
KinetIQ helps children ages 3–8 build strength, confidence, coordination, and healthy habits through a structured, science-based movement curriculum.
Four reasons parents sign up.
Movement Literacy
Learn the fundamental movement patterns every child should master.
Injury Prevention
Develop stronger muscles, better balance, and safer movement habits.
Confidence
Children earn progress through measurable, visible skill development.
Healthy Habits
Every class teaches a lesson that extends well beyond the gym.
Move. Measure. Master. Meaning.
Coaches don't just run drills — they follow a rhythm kids can feel coming, every single week.
Move
Warm up and explore this week's skill through play.
Measure
A quick, low-pressure check-in shows where they're starting from.
Master
The Core Circuit drills the skill from eight different angles.
Meaning
A Healthy Habit lesson ties it back to real life, off the mat.
One skill. Eight angles.
The featured skill changes every week — but it's always reinforced through the same eight pillars, so kids always know what to expect.
Skill
The new movement of the week, taught first.
Balance
Stability work that reinforces the same pattern.
Discipline
Technique and precision, slowed down.
Grit
A physical challenge that asks for one more rep.
Determination
Team challenges that make trying fun.
Control
Slow, deliberate movement builds real strength.
Mobility
Range of motion, so growing bodies stay loose.
Focus
Listening and reacting under a little pressure.
Six modules. One movement-literate kid.
Each module runs seven weeks plus a Movement IQ Showcase — building from foundational patterns to real athletic confidence.
1 · Movement Foundations
Squat, push, hinge, pull, lunge, rotate, carry — the seven patterns everything else builds on.
2 · Agility & Coordination
Quick feet, acceleration, deceleration, and change of direction.
3 · Power Development
Jump, land, throw, and push or pull with real explosiveness.
4 · Balance & Control
Static and dynamic balance, core stability, body awareness.
5 · Engine & Endurance
Steady movement, carries, obstacles, and team-built resilience.
6 · Athletic Movement & Mobility
Ground movement, transitions, and flow — moving with confidence in every direction.
You'll actually know what they learned.
- ✓ A printed Parent Progress Report at the end of every module — skills, habits, and vocabulary, beginning to end.
- ✓ A weekly "Healthy Habit" mission your kid can practice at home, not just in class.
- ✓ A coach who can tell you exactly which of the 8 pillars your child is strongest in.
Starting as one class a week, inside a gym near you.
KinetIQ is piloting now. Tell us where you'd want a class, and we'll let you know the moment one opens near you.
Run a gym or fitness studio?
See how KinetIQ works as a turnkey children's program — revenue, member growth, and what we handle for you.